C coffee72

130kg × 8 reps×2130kg × 7 reps130kg × 6 reps

Machine Lat Pulldown

67.5kg × 9 reps67.5kg × 10 reps67.5kg × 8 reps67.5kg × 9 reps

80kg × 6 reps×280kg × 5 reps80kg × 4 reps

75kg × 6 reps×4

Dumbbell Rear Delt Fly

7.5kg × 10 reps7.5kg × 9 reps7.5kg × 8 reps×2

EZ-bar Curl

30kg × 13 reps30kg × 12 reps×3

80 h ago1 h 30 min · 21 sets

Dumbbell Bench Press

27.5kg × 9 reps×327.5kg × 8 reps

Incline Dumbbell Press

25kg × 10 reps×225kg × 9 reps×2

Dumbbell Shoulder Press

20kg × 6 reps×3

Dumbbell Fly

12.5kg × 15 reps×212.5kg × 14 reps×2

Side Lateral Raise

7.5kg × 12 reps×27.5kg × 11 reps

Dumbbell Overhead Triceps Extension

22.5kg × 10 reps×222.5kg × 8 reps

135 h ago57 min · 22 sets

130kg × 8 reps130kg × 7 reps×3

Machine Lat Pulldown

65kg × 10 reps×265kg × 9 reps×2

80kg × 6 reps×280kg × 5 reps

72.5kg × 6 reps×3

Dumbbell Rear Delt Fly

7.5kg × 9 reps7.5kg × 10 reps7.5kg × 8 reps7.5kg × 9 reps

Dumbbell Curl

15kg × 10 reps15kg × 9 reps15kg × 8 reps15kg × 9 reps

159 h ago59 min · 24 sets

Bench Press

80kg × 6 reps×280kg × 4 reps80kg × 5 reps

Incline Bench Press

70kg × 6 reps70kg × 7 reps70kg × 6 reps70kg × 5 reps

Dumbbell Shoulder Press

20kg × 6 reps×4

Dumbbell Fly

12.5kg × 15 reps×212.5kg × 14 reps×2

Side Lateral Raise

7.5kg × 12 reps7.5kg × 11 reps×3

Dumbbell Overhead Triceps Extension

22.5kg × 10 reps×222.5kg × 9 reps×2

208 h ago1 h 6 min · 24 sets

130kg × 8 reps×2130kg × 7 reps130kg × 6 reps

Lat Pulldown

72.5kg × 6 reps×4

80kg × 5 reps80kg × 6 reps80kg × 5 reps×2

72.5kg × 6 reps×4

Dumbbell Rear Delt Fly

7.5kg × 10 reps×27.5kg × 8 reps7.5kg × 9 reps

Dumbbell Curl

15kg × 9 reps15kg × 10 reps15kg × 9 reps×2

224 h ago1 h 28 min · 22 sets

Bench Press

80kg × 6 reps×280kg × 5 reps

Incline Dumbbell Press

25kg × 10 reps25kg × 9 reps×225kg × 8 reps

Dumbbell Shoulder Press

20kg × 6 reps×4

Dumbbell Fly

12.5kg × 15 reps×212.5kg × 14 reps

Side Lateral Raise

7.5kg × 11 reps7.5kg × 12 reps7.5kg × 11 reps×2

Dumbbell Overhead Triceps Extension

22.5kg × 10 reps22.5kg × 9 reps×222.5kg × 8 reps

279 h ago1 h 1 min · 24 sets

120kg × 8 reps×2120kg × 7 reps×2

Machine Lat Pulldown

62.5kg × 10 reps×262.5kg × 8 reps62.5kg × 9 reps

80kg × 6 reps×280kg × 5 reps×2

70kg × 6 reps×4

Face Pull

20kg × 15 reps×220kg × 14 reps×2

Dumbbell Curl

15kg × 9 reps15kg × 10 reps15kg × 9 reps×2

327 h ago1 h 5 min · 24 sets

Squat

110kg × 7 reps110kg × 8 reps110kg × 7 reps×2

Leg Press

220kg × 6 reps×4

Barbell Romanian Deadlift

110kg × 7 reps×2110kg × 6 reps×2

Leg Curl

50kg × 14 reps×250kg × 13 reps×2

Leg Extension

60kg × 15 reps×260kg × 13 reps60kg × 14 reps

Calf Raise

90kg × 15 reps×290kg × 14 reps90kg × 13 reps