43 h ago46 min · 11 sets Bench Press95lb × 9 reps135lb × 7 reps155lb × 3 reps185lb × 3 reps205lb × 5 reps×2205lb × 4 reps×2205lb × 3 reps155lb × 7 reps×2Do this workout
67 h ago49 min · 11 sets Overhead Press45lb × 9 reps65lb × 7 reps95lb × 3 reps×2115lb × 5 reps×2115lb × 4 reps×2115lb × 3 reps95lb × 7 reps×2Do this workout
91 h ago1 h 4 min · 14 sets Bench Press95lb × 9 reps135lb × 7 reps155lb × 3 reps185lb × 3 reps205lb × 5 reps×2205lb × 4 reps×2205lb × 3 reps155lb × 7 reps×2Cable Triceps Pushdown70lb × 10 reps70lb × 9 reps70lb × 7 repsDo this workout
139 h ago50 min · 11 sets Bench Press95lb × 9 reps135lb × 7 reps155lb × 3 reps185lb × 3 reps205lb × 5 reps×2205lb × 4 reps×2205lb × 3 reps155lb × 7 reps×2Do this workout
187 h ago50 min · 11 sets Bench Press85lb × 10 reps135lb × 8 reps155lb × 4 reps175lb × 3 reps205lb × 6 reps×2205lb × 5 reps×2205lb × 4 reps155lb × 8 reps×2Do this workout
210 h ago1 h 38 min · 14 sets Overhead Press45lb × 9 reps85lb × 7 reps95lb × 3 reps115lb × 3 reps115lb × 5 reps×2115lb × 4 reps×2115lb × 3 reps95lb × 7 reps×2Cable Triceps Pushdown70lb × 9 reps×270lb × 8 repsDo this workout
235 h ago52 min · 11 sets Bench Press85lb × 9 reps115lb × 7 reps155lb × 3 reps175lb × 3 reps185lb × 5 reps×2185lb × 4 reps×2185lb × 3 reps155lb × 7 reps×2Do this workout
307 h ago52 min · 11 sets Overhead Press45lb × 9 reps85lb × 7 reps95lb × 3 reps115lb × 3 reps115lb × 5 reps×2115lb × 4 reps×2115lb × 3 reps95lb × 7 reps×2Do this workout
331 h ago1 h 2 min · 14 sets Bench Press95lb × 9 reps135lb × 7 reps155lb × 3 reps185lb × 3 reps205lb × 5 reps×2205lb × 4 reps×2205lb × 3 reps155lb × 7 reps×2Cable Triceps Pushdown70lb × 10 reps70lb × 9 reps70lb × 8 repsDo this workout