Bench Press
175lb × 3 reps×5
Incline Dumbbell Press
45lb × 10 reps×4
Overhead Press
115lb × 3 reps×4
Pec Fly
110lb × 7 reps110lb × 8 reps×3
Side Lateral Raise
20lb × 9 reps20lb × 10 reps×3
REDDY
LIVEEeric99
Best of the last two weeks
Workouts
Do this workout
Hack Squat
270lb × 6 reps×5
Leg Press
410lb × 6 reps×4
Dumbbell Romanian Deadlift
60lb × 6 reps×4
Seated Leg Curl
110lb × 8 reps110lb × 7 reps110lb × 8 reps×2
Leg Extension
120lb × 10 reps×2120lb × 9 reps120lb × 10 reps
Machine Lat Pulldown
160lb × 6 reps×5
Barbell Row
175lb × 6 reps×4
One-arm Dumbbell Row
70lb × 9 reps70lb × 8 reps70lb × 9 reps×2
Dumbbell Rear Delt Fly
20lb × 8 reps×220lb × 7 reps×2
Barbell Curl
85lb × 11 reps85lb × 10 reps85lb × 11 reps×2
Dumbbell Bench Press
55lb × 6 reps×5
Incline Dumbbell Press
45lb × 10 reps×345lb × 9 reps
Overhead Press
115lb × 3 reps×4
Dumbbell Fly
25lb × 9 reps25lb × 10 reps×225lb × 9 reps
Side Lateral Raise
20lb × 10 reps×220lb × 9 reps
Squat
225lb × 3 reps225lb × 4 reps×3
Leg Press
410lb × 6 reps×4
Barbell Romanian Deadlift
175lb × 11 reps×4
Seated Leg Curl
110lb × 8 reps×3
Leg Extension
120lb × 10 reps×2120lb × 9 reps120lb × 10 reps
Machine Lat Pulldown
160lb × 6 reps×5
One-arm Dumbbell Row
70lb × 8 reps×4
Seated Cable Row
150lb × 7 reps150lb × 8 reps×3
Dumbbell Rear Delt Fly
20lb × 8 reps×220lb × 7 reps
Barbell Curl
85lb × 13 reps85lb × 12 reps85lb × 13 reps×2
Bench Press
175lb × 3 reps
Squat
225lb × 3 reps
Machine Lat Pulldown
150lb × 7 reps×3150lb × 6 reps150lb × 7 reps
Barbell Row
155lb × 6 reps155lb × 5 reps155lb × 6 reps×2
One-arm Dumbbell Row
70lb × 7 reps70lb × 8 reps70lb × 7 reps70lb × 8 reps
Dumbbell Rear Delt Fly
15lb × 8 reps×215lb × 7 reps15lb × 8 reps
Barbell Curl
85lb × 13 reps×4
Bench Press
155lb × 3 reps×5
Incline Bench Press
115lb × 5 reps×3115lb × 6 reps
Dumbbell Shoulder Press
40lb × 11 reps×3
Dumbbell Fly
25lb × 10 reps×225lb × 9 reps×2
Side Lateral Raise
20lb × 10 reps20lb × 9 reps20lb × 10 reps×2
Squat
225lb × 3 reps
Bench Press
155lb × 3 reps×5
Incline Dumbbell Press
45lb × 10 reps×4
Dumbbell Shoulder Press
40lb × 9 reps×240lb × 8 reps
Dumbbell Fly
25lb × 10 reps×225lb × 9 reps25lb × 10 reps
Side Lateral Raise
20lb × 10 reps×4